Michael Colombo 400c row
7,256
Meters
36:32.9
Time
2:31.1
Pace
400
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
| Drag Factor | 114 |
November 16, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:32.9 | 7,256 | 2:31.1 | 101 | 656 | 400 | 20 | 125 |
| 7:28.3 | 1,465 | 2:33.0 | 98 | 642 | 80 | 20 | 120 |
| 6:59.6 | 1,429 | 2:26.8 | 111 | 686 | 80 | 21 | 125 |
| 7:09.7 | 1,443 | 2:28.8 | 106 | 670 | 80 | 21 | 125 |
| 7:27.7 | 1,457 | 2:33.6 | 97 | 643 | 80 | 20 | 125 |
| 7:27.5 | 1,464 | 2:32.8 | 98 | 643 | 80 | 20 | 130 |
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Workout Graph
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