Michael Colombo 15:00 row
2,972
Meters
15:00.0
Time
2:31.4
Pace
164
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 123 |
November 18, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,972 | 2:31.4 | 101 | 656 | 164 | 20 | 118 |
| 3:00.0 | 571 | 2:37.6 | 89 | 620 | 31 | 20 | 108 |
| 6:00.0 | 600 | 2:30.0 | 104 | 660 | 33 | 20 | 116 |
| 9:00.0 | 598 | 2:30.5 | 103 | 660 | 33 | 20 | 119 |
| 12:00.0 | 600 | 2:30.0 | 104 | 660 | 33 | 20 | 123 |
| 15:00.0 | 603 | 2:29.2 | 105 | 680 | 34 | 20 | 126 |
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Workout Graph
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