Michael Colombo 15:00 row
2,968
Meters
15:00.0
Time
2:31.6
Pace
163
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 116 |
November 18, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,968 | 2:31.6 | 100 | 652 | 163 | 20 | 126 |
| 3:00.0 | 580 | 2:35.1 | 94 | 640 | 32 | 20 | 124 |
| 6:00.0 | 600 | 2:30.0 | 104 | 660 | 33 | 20 | 125 |
| 9:00.0 | 596 | 2:31.0 | 102 | 660 | 33 | 20 | 127 |
| 12:00.0 | 596 | 2:31.0 | 102 | 660 | 33 | 20 | 128 |
| 15:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 20 | 128 |
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Workout Graph
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