Michael Colombo 15:00 row
3,000
Meters
15:00.0
Time
2:30.0
Pace
166
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 116 |
November 18, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,000 | 2:30.0 | 104 | 664 | 166 | 20 | 129 |
| 3:00.0 | 609 | 2:27.7 | 108 | 680 | 34 | 21 | 129 |
| 6:00.0 | 605 | 2:28.7 | 106 | 680 | 34 | 20 | 129 |
| 9:00.0 | 598 | 2:30.5 | 103 | 660 | 33 | 20 | 130 |
| 12:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 20 | 130 |
| 15:00.0 | 593 | 2:31.7 | 100 | 660 | 33 | 20 | 130 |
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Workout Graph
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