Michael Colombo 15:00 row
3,037
Meters
15:00.0
Time
2:28.1
Pace
170
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 116 |
November 20, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,037 | 2:28.1 | 108 | 680 | 170 | 20 | 117 |
| 3:00.0 | 575 | 2:36.5 | 91 | 620 | 31 | 20 | 107 |
| 6:00.0 | 610 | 2:27.5 | 109 | 680 | 34 | 20 | 115 |
| 9:00.0 | 618 | 2:25.6 | 113 | 700 | 35 | 20 | 120 |
| 12:00.0 | 618 | 2:25.6 | 113 | 700 | 35 | 20 | 122 |
| 15:00.0 | 617 | 2:25.8 | 113 | 700 | 35 | 20 | 123 |
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Workout Graph
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