Michael Colombo 15:00 row
2,984
Meters
15:00.0
Time
2:30.8
Pace
164
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 116 |
November 20, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,984 | 2:30.8 | 102 | 656 | 164 | 20 | 121 |
| 3:00.0 | 598 | 2:30.5 | 103 | 660 | 33 | 20 | 119 |
| 6:00.0 | 594 | 2:31.5 | 101 | 660 | 33 | 20 | 120 |
| 9:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 20 | 121 |
| 12:00.0 | 595 | 2:31.2 | 101 | 660 | 33 | 20 | 122 |
| 15:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 20 | 124 |
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Workout Graph
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