Michael Colombo 15:00 row
3,005
Meters
15:00.0
Time
2:29.7
Pace
167
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 124 |
November 22, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,005 | 2:29.7 | 104 | 668 | 167 | 20 | 118 |
| 3:00.0 | 574 | 2:36.7 | 91 | 620 | 31 | 20 | 112 |
| 6:00.0 | 605 | 2:28.7 | 106 | 680 | 34 | 20 | 117 |
| 9:00.0 | 609 | 2:27.7 | 108 | 680 | 34 | 20 | 119 |
| 12:00.0 | 609 | 2:27.7 | 108 | 680 | 34 | 20 | 122 |
| 15:00.0 | 609 | 2:27.7 | 108 | 680 | 34 | 20 | 122 |
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Workout Graph
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