Michael Colombo 15:00 row
3,028
Meters
15:00.0
Time
2:28.6
Pace
169
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 124 |
November 22, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,028 | 2:28.6 | 107 | 676 | 169 | 20 | 121 |
| 3:00.0 | 593 | 2:31.7 | 100 | 660 | 33 | 20 | 118 |
| 6:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 20 | 120 |
| 9:00.0 | 594 | 2:31.5 | 101 | 660 | 33 | 20 | 120 |
| 12:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 21 | 125 |
| 15:00.0 | 621 | 2:24.9 | 115 | 720 | 36 | 20 | 126 |
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Workout Graph
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