Michael Colombo v9:00/1:00r...5 row
5,616
Meters
25:00.0
Time
2:13.5
Pace
350
Calories
161
Heart Rate
| Rest Distance | 2,214 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,830 |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 916 |
| Drag Factor | 124 |
November 23, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,616 | 2:13.5 | 147 | 840 | 26 | 161 | |
| 9:00.0 | 1,749 | 2:34.3 | 95 | 660 | 22 | 128 | |
| r: 1:00 | 161 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 930 | 28 | 162 | |
| r: 3:00 | 487 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 29 | 176 | |
| r: 3:00 | 412 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 975 | 30 | 169 | |
| r: 3:00 | 388 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 30 | 171 | |
| r: 5:00 | 766 | ||||||
| r2,214 |
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Workout Graph
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