Michael Colombo 15:00 row
3,105
Meters
15:00.0
Time
2:24.9
Pace
176
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 125 |
November 24, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,105 | 2:24.9 | 115 | 704 | 176 | 20 | 118 |
| 3:00.0 | 578 | 2:35.7 | 93 | 620 | 31 | 21 | 107 |
| 6:00.0 | 619 | 2:25.3 | 114 | 700 | 35 | 20 | 114 |
| 9:00.0 | 634 | 2:21.9 | 122 | 740 | 37 | 20 | 121 |
| 12:00.0 | 641 | 2:20.4 | 126 | 740 | 37 | 21 | 124 |
| 15:00.0 | 633 | 2:22.1 | 122 | 720 | 36 | 21 | 126 |
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Workout Graph
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