Michael Colombo 15:00 row
3,013
Meters
15:00.0
Time
2:29.3
Pace
167
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 110 |
November 24, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,013 | 2:29.3 | 105 | 668 | 167 | 21 | 127 |
| 3:00.0 | 607 | 2:28.2 | 107 | 680 | 34 | 22 | 122 |
| 6:00.0 | 598 | 2:30.5 | 103 | 660 | 33 | 20 | 125 |
| 9:00.0 | 598 | 2:30.5 | 103 | 660 | 33 | 21 | 125 |
| 12:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 21 | 129 |
| 15:00.0 | 606 | 2:28.5 | 107 | 680 | 34 | 21 | 134 |
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Workout Graph
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