Michael Colombo 15:00 row
2,976
Meters
15:00.0
Time
2:31.2
Pace
164
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 110 |
November 26, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,976 | 2:31.2 | 101 | 656 | 164 | 21 | 118 |
| 3:00.0 | 565 | 2:39.2 | 87 | 600 | 30 | 21 | 113 |
| 6:00.0 | 589 | 2:32.8 | 98 | 640 | 32 | 21 | 116 |
| 9:00.0 | 604 | 2:29.0 | 106 | 680 | 34 | 21 | 119 |
| 12:00.0 | 609 | 2:27.7 | 108 | 680 | 34 | 21 | 123 |
| 15:00.0 | 609 | 2:27.7 | 108 | 680 | 34 | 21 | 123 |
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Workout Graph
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