Michael Colombo 15:00 row
3,084
Meters
15:00.0
Time
2:25.9
Pace
174
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 110 |
November 26, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,084 | 2:25.9 | 113 | 696 | 174 | 21 | 126 |
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 34 | 21 | 124 |
| 6:00.0 | 618 | 2:25.6 | 113 | 700 | 35 | 21 | 125 |
| 9:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 22 | 127 |
| 12:00.0 | 626 | 2:23.7 | 118 | 720 | 36 | 22 | 129 |
| 15:00.0 | 606 | 2:28.5 | 107 | 680 | 34 | 22 | 125 |
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Workout Graph
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