Michael Colombo 5:00 row
974
Meters
5:00.0
Time
2:34.0
Pace
53
Calories
113
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 110 |
December 01, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 20 | 113 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 20 | 104 |
| 2:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 20 | 113 |
| 3:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 21 | 113 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 21 | 116 |
| 5:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 20 | 119 |
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Workout Graph
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