Michael Colombo 15:00 row
3,001
Meters
15:00.0
Time
2:29.9
Pace
166
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 109 |
December 02, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,001 | 2:29.9 | 104 | 664 | 166 | 20 | 126 |
| 3:00.0 | 589 | 2:32.8 | 98 | 640 | 32 | 20 | 119 |
| 6:00.0 | 607 | 2:28.2 | 107 | 680 | 34 | 20 | 124 |
| 9:00.0 | 597 | 2:30.7 | 102 | 660 | 33 | 20 | 129 |
| 12:00.0 | 606 | 2:28.5 | 107 | 680 | 34 | 20 | 130 |
| 15:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 20 | 130 |
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Workout Graph
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