Michael Colombo 15:00 row
2,976
Meters
15:00.0
Time
2:31.2
Pace
164
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 109 |
December 02, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,976 | 2:31.2 | 101 | 656 | 164 | 20 | 129 |
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 33 | 21 | 125 |
| 6:00.0 | 597 | 2:30.7 | 102 | 660 | 33 | 20 | 128 |
| 9:00.0 | 597 | 2:30.7 | 102 | 660 | 33 | 20 | 129 |
| 12:00.0 | 592 | 2:32.0 | 100 | 640 | 32 | 20 | 132 |
| 15:00.0 | 591 | 2:32.2 | 99 | 660 | 33 | 20 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.