Michael Colombo 5:00 row
1,025
Meters
5:00.0
Time
2:26.3
Pace
58
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 110 |
December 04, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 19 | 116 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 20 | 106 |
| 2:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 20 | 115 |
| 3:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 20 | 118 |
| 4:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 20 | 118 |
| 5:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 19 | 126 |
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Workout Graph
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