Michael Colombo 15:00 row
3,085
Meters
15:00.0
Time
2:25.8
Pace
174
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 110 |
December 04, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,085 | 2:25.8 | 113 | 696 | 174 | 20 | 128 |
| 3:00.0 | 628 | 2:23.3 | 119 | 720 | 36 | 20 | 126 |
| 6:00.0 | 630 | 2:22.8 | 120 | 720 | 36 | 20 | 129 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 20 | 129 |
| 12:00.0 | 611 | 2:27.2 | 110 | 680 | 34 | 20 | 129 |
| 15:00.0 | 604 | 2:29.0 | 106 | 680 | 34 | 20 | 129 |
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Workout Graph
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