Michael Colombo 15:00 row
2,994
Meters
15:00.0
Time
2:30.3
Pace
166
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 125 |
December 04, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,994 | 2:30.3 | 103 | 664 | 166 | 19 | 130 |
| 3:00.0 | 603 | 2:29.2 | 105 | 680 | 34 | 20 | 128 |
| 6:00.0 | 589 | 2:32.8 | 98 | 640 | 32 | 19 | 126 |
| 9:00.0 | 599 | 2:30.2 | 103 | 660 | 33 | 20 | 129 |
| 12:00.0 | 601 | 2:29.7 | 104 | 660 | 33 | 20 | 132 |
| 15:00.0 | 603 | 2:29.2 | 105 | 680 | 34 | 20 | 135 |
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Workout Graph
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