Michael Colombo 5:00 row
965
Meters
5:00.0
Time
2:35.4
Pace
53
Calories
109
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 126 |
December 06, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 965 | 2:35.4 | 93 | 636 | 53 | 19 | 109 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 19 | 90 |
| 2:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 19 | 109 |
| 3:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 20 | 113 |
| 4:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 20 | 117 |
| 5:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 20 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.