Michael Colombo 15:00 row
3,056
Meters
15:00.0
Time
2:27.2
Pace
171
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 111 |
December 06, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,056 | 2:27.2 | 110 | 684 | 171 | 20 | 124 |
| 3:00.0 | 595 | 2:31.2 | 101 | 660 | 33 | 21 | 118 |
| 6:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 20 | 122 |
| 9:00.0 | 621 | 2:24.9 | 115 | 700 | 35 | 20 | 126 |
| 12:00.0 | 616 | 2:26.1 | 112 | 700 | 35 | 20 | 127 |
| 15:00.0 | 610 | 2:27.5 | 109 | 680 | 34 | 20 | 127 |
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Workout Graph
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