Michael Colombo 15:00 row
3,028
Meters
15:00.0
Time
2:28.6
Pace
168
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 111 |
December 06, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,028 | 2:28.6 | 107 | 672 | 168 | 20 | 126 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 21 | 124 |
| 6:00.0 | 603 | 2:29.2 | 105 | 680 | 34 | 21 | 126 |
| 9:00.0 | 609 | 2:27.7 | 108 | 680 | 34 | 21 | 126 |
| 12:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 20 | 127 |
| 15:00.0 | 609 | 2:27.7 | 108 | 680 | 34 | 21 | 127 |
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Workout Graph
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