Michael Colombo 15:00 row
3,025
Meters
15:00.0
Time
2:28.7
Pace
168
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 112 |
December 09, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,025 | 2:28.7 | 106 | 672 | 168 | 20 | 123 |
| 3:00.0 | 571 | 2:37.6 | 89 | 620 | 31 | 20 | 116 |
| 6:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 20 | 122 |
| 9:00.0 | 614 | 2:26.5 | 111 | 700 | 35 | 20 | 124 |
| 12:00.0 | 616 | 2:26.1 | 112 | 700 | 35 | 20 | 126 |
| 15:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 20 | 128 |
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Workout Graph
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