Michael Colombo 15:00 row
3,069
Meters
15:00.0
Time
2:26.6
Pace
172
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 112 |
December 09, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,069 | 2:26.6 | 111 | 688 | 172 | 20 | 132 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 21 | 130 |
| 6:00.0 | 608 | 2:28.0 | 108 | 680 | 34 | 20 | 131 |
| 9:00.0 | 609 | 2:27.7 | 108 | 680 | 34 | 21 | 129 |
| 12:00.0 | 612 | 2:27.0 | 110 | 700 | 35 | 20 | 135 |
| 15:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 20 | 137 |
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Workout Graph
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