Michael Colombo 15:00 row
3,021
Meters
15:00.0
Time
2:28.9
Pace
168
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 112 |
December 09, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,021 | 2:28.9 | 106 | 672 | 168 | 20 | 135 |
| 3:00.0 | 606 | 2:28.5 | 107 | 680 | 34 | 21 | 134 |
| 6:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 21 | 136 |
| 9:00.0 | 605 | 2:28.7 | 106 | 680 | 34 | 20 | 137 |
| 12:00.0 | 600 | 2:30.0 | 104 | 660 | 33 | 20 | 135 |
| 15:00.0 | 608 | 2:28.0 | 108 | 680 | 34 | 21 | 137 |
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Workout Graph
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