Michael Colombo 15:00 row
3,007
Meters
15:00.0
Time
2:29.6
Pace
167
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 111 |
December 12, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,007 | 2:29.6 | 104 | 668 | 167 | 20 | 119 |
| 3:00.0 | 571 | 2:37.6 | 89 | 620 | 31 | 20 | 113 |
| 6:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 20 | 118 |
| 9:00.0 | 607 | 2:28.2 | 107 | 680 | 34 | 20 | 120 |
| 12:00.0 | 611 | 2:27.2 | 110 | 680 | 34 | 20 | 123 |
| 15:00.0 | 612 | 2:27.0 | 110 | 700 | 35 | 20 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.