Michael Colombo 15:00 row
3,080
Meters
15:00.0
Time
2:26.1
Pace
174
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 112 |
December 12, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,080 | 2:26.1 | 112 | 696 | 174 | 20 | 128 |
| 3:00.0 | 615 | 2:26.3 | 112 | 700 | 35 | 21 | 127 |
| 6:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 20 | 126 |
| 9:00.0 | 612 | 2:27.0 | 110 | 700 | 35 | 21 | 127 |
| 12:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 21 | 132 |
| 15:00.0 | 627 | 2:23.5 | 118 | 720 | 36 | 21 | 131 |
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Workout Graph
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