Michael Colombo 5:00 row
1,037
Meters
5:00.0
Time
2:24.6
Pace
59
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 111 |
December 14, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 19 | 111 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 20 | 99 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 19 | 108 |
| 3:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 20 | 114 |
| 4:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 20 | 116 |
| 5:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 20 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.