Michael Colombo 15:00 row
3,087
Meters
15:00.0
Time
2:25.7
Pace
174
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 111 |
December 14, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,087 | 2:25.7 | 113 | 696 | 174 | 20 | 122 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 20 | 114 |
| 6:00.0 | 623 | 2:24.4 | 116 | 720 | 36 | 20 | 121 |
| 9:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 20 | 122 |
| 12:00.0 | 624 | 2:24.2 | 117 | 720 | 36 | 20 | 126 |
| 15:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 20 | 128 |
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Workout Graph
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