Michael Colombo 15:00 row
2,928
Meters
15:00.0
Time
2:33.6
Pace
166
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 111 |
December 14, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,928 | 2:33.6 | 96 | 664 | 166 | 19 | 127 |
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 34 | 21 | 126 |
| 6:00.0 | 622 | 2:24.6 | 116 | 700 | 35 | 20 | 129 |
| 9:00.0 | 444 | 3:22.7 | 42 | 500 | 25 | 14 | 124 |
| 12:00.0 | 624 | 2:24.2 | 117 | 720 | 36 | 21 | 128 |
| 15:00.0 | 629 | 2:23.0 | 119 | 720 | 36 | 21 | 130 |
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Workout Graph
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