Michael Colombo 5:00 row
965
Meters
5:00.0
Time
2:35.4
Pace
52
Calories
110
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 109 |
December 17, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 20 | 110 |
| 1:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 21 | 104 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 20 | 110 |
| 3:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 20 | 111 |
| 4:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 19 | 112 |
| 5:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 20 | 115 |
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Workout Graph
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