Michael Colombo 15:00 row
2,845
Meters
15:00.0
Time
2:38.1
Pace
161
Calories
121
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 110 |
December 17, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,845 | 2:38.1 | 88 | 644 | 161 | 18 | 121 |
| 3:00.0 | 604 | 2:29.0 | 106 | 680 | 34 | 20 | 115 |
| 6:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 20 | 121 |
| 9:00.0 | 362 | 4:08.6 | 23 | 420 | 21 | 12 | 119 |
| 12:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 20 | 125 |
| 15:00.0 | 637 | 2:21.2 | 124 | 740 | 37 | 21 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.