Michael Colombo 15:00 row
2,976
Meters
15:00.0
Time
2:31.2
Pace
170
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 110 |
December 17, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,976 | 2:31.2 | 101 | 680 | 170 | 20 | 124 |
| 3:00.0 | 630 | 2:22.8 | 120 | 720 | 36 | 22 | 122 |
| 6:00.0 | 627 | 2:23.5 | 118 | 720 | 36 | 21 | 123 |
| 9:00.0 | 471 | 3:11.0 | 50 | 540 | 27 | 15 | 124 |
| 12:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 21 | 127 |
| 15:00.0 | 622 | 2:24.6 | 116 | 720 | 36 | 21 | 127 |
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Workout Graph
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