Michael Colombo 15:00 row
2,845
Meters
15:00.0
Time
2:38.1
Pace
160
Calories
113
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 110 |
December 18, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,845 | 2:38.1 | 88 | 640 | 160 | 19 | 113 |
| 3:00.0 | 589 | 2:32.8 | 98 | 640 | 32 | 20 | 110 |
| 6:00.0 | 563 | 2:39.8 | 86 | 640 | 32 | 19 | 110 |
| 9:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 21 | 118 |
| 12:00.0 | 626 | 2:23.7 | 118 | 720 | 36 | 21 | 122 |
| 15:00.0 | 441 | 3:24.0 | 41 | 500 | 25 | 15 | 107 |
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Workout Graph
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