Michael Colombo 15:00 row
2,939
Meters
15:00.0
Time
2:33.1
Pace
166
Calories
121
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 110 |
December 18, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,939 | 2:33.1 | 98 | 664 | 166 | 20 | 121 |
| 3:00.0 | 532 | 2:49.1 | 72 | 600 | 30 | 18 | 120 |
| 6:00.0 | 616 | 2:26.1 | 112 | 700 | 35 | 21 | 121 |
| 9:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 21 | 122 |
| 12:00.0 | 551 | 2:43.3 | 80 | 620 | 31 | 19 | 120 |
| 15:00.0 | 625 | 2:24.0 | 117 | 720 | 36 | 21 | 125 |
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Workout Graph
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