Michael Colombo 15:00 row
2,907
Meters
15:00.0
Time
2:34.7
Pace
162
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 110 |
December 20, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,907 | 2:34.7 | 94 | 648 | 162 | 19 | 120 |
| 3:00.0 | 589 | 2:32.8 | 98 | 640 | 32 | 20 | 114 |
| 6:00.0 | 609 | 2:27.7 | 108 | 680 | 34 | 20 | 118 |
| 9:00.0 | 609 | 2:27.7 | 108 | 680 | 34 | 20 | 121 |
| 12:00.0 | 487 | 3:04.8 | 55 | 540 | 27 | 16 | 122 |
| 15:00.0 | 613 | 2:26.8 | 111 | 700 | 35 | 21 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.