Michael Colombo 15:00 row
2,489
Meters
15:00.0
Time
3:00.7
Pace
140
Calories
121
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 16 |
| Stroke Count | 249 |
| Drag Factor | 110 |
December 20, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,489 | 3:00.7 | 59 | 560 | 140 | 16 | 121 |
| 3:00.0 | 582 | 2:34.6 | 95 | 660 | 33 | 20 | 126 |
| 6:00.0 | 438 | 3:25.4 | 40 | 480 | 24 | 15 | 124 |
| 9:00.0 | 519 | 2:53.4 | 67 | 580 | 29 | 17 | 124 |
| 12:00.0 | 625 | 2:24.0 | 117 | 720 | 36 | 21 | 129 |
| 15:00.0 | 325 | 4:36.9 | 16 | 360 | 18 | 10 | 105 |
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Workout Graph
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