Michael Colombo 15:00 row
2,969
Meters
15:00.0
Time
2:31.5
Pace
166
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 109 |
December 20, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,969 | 2:31.5 | 101 | 664 | 166 | 19 | 128 |
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 34 | 21 | 127 |
| 6:00.0 | 619 | 2:25.3 | 114 | 700 | 35 | 20 | 129 |
| 9:00.0 | 604 | 2:29.0 | 106 | 680 | 34 | 20 | 128 |
| 12:00.0 | 610 | 2:27.5 | 109 | 680 | 34 | 20 | 130 |
| 15:00.0 | 524 | 2:51.7 | 69 | 580 | 29 | 17 | 127 |
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Workout Graph
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