Michael Colombo 15:00 row
3,017
Meters
15:00.0
Time
2:29.1
Pace
171
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 109 |
December 22, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,017 | 2:29.1 | 105 | 684 | 171 | 20 | 117 |
| 3:00.0 | 594 | 2:31.5 | 101 | 660 | 33 | 20 | 110 |
| 6:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 21 | 119 |
| 9:00.0 | 541 | 2:46.3 | 76 | 620 | 31 | 18 | 112 |
| 12:00.0 | 632 | 2:22.4 | 121 | 720 | 36 | 21 | 122 |
| 15:00.0 | 627 | 2:23.5 | 118 | 720 | 36 | 21 | 124 |
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Workout Graph
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