Michael Colombo 15:00 row
2,930
Meters
15:00.0
Time
2:33.5
Pace
164
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 109 |
December 22, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,930 | 2:33.5 | 97 | 656 | 164 | 19 | 125 |
| 3:00.0 | 577 | 2:35.9 | 92 | 660 | 33 | 19 | 124 |
| 6:00.0 | 524 | 2:51.7 | 69 | 580 | 29 | 18 | 123 |
| 9:00.0 | 611 | 2:27.2 | 110 | 680 | 34 | 20 | 125 |
| 12:00.0 | 611 | 2:27.2 | 110 | 680 | 34 | 20 | 129 |
| 15:00.0 | 608 | 2:28.0 | 108 | 680 | 34 | 20 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.