Michael Colombo 5:00 row
985
Meters
5:00.0
Time
2:32.2
Pace
54
Calories
110
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 109 |
December 24, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 19 | 110 |
| 1:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 20 | 102 |
| 2:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 19 | 108 |
| 3:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 20 | 113 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 | 114 |
| 5:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 19 | 116 |
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Workout Graph
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