Michael Colombo 15:00 row
2,921
Meters
15:00.0
Time
2:34.0
Pace
163
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 108 |
December 24, 2025 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,921 | 2:34.0 | 96 | 652 | 163 | 19 | 121 |
| 3:00.0 | 614 | 2:26.5 | 111 | 700 | 35 | 20 | 120 |
| 6:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 20 | 119 |
| 9:00.0 | 484 | 3:05.9 | 54 | 540 | 27 | 16 | 117 |
| 12:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 20 | 124 |
| 15:00.0 | 608 | 2:28.0 | 108 | 680 | 34 | 20 | 127 |
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Workout Graph
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