Michael Colombo 15:00 row
2,932
Meters
15:00.0
Time
2:33.4
Pace
164
Calories
126
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 108 |
December 24, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,932 | 2:33.4 | 97 | 656 | 164 | 19 | 126 |
| 3:00.0 | 616 | 2:26.1 | 112 | 700 | 35 | 21 | 125 |
| 6:00.0 | 496 | 3:01.4 | 59 | 540 | 27 | 16 | 126 |
| 9:00.0 | 602 | 2:29.5 | 105 | 680 | 34 | 20 | 126 |
| 12:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 20 | 127 |
| 15:00.0 | 613 | 2:26.8 | 111 | 700 | 35 | 20 | 130 |
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Workout Graph
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