Michael Colombo 5:00 row
988
Meters
5:00.0
Time
2:31.8
Pace
55
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 110 |
February 10, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 19 | 116 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 19 | 107 |
| 2:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 20 | 113 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 19 | 118 |
| 4:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 20 | 122 |
| 5:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 18 | 124 |
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Workout Graph
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