Michael Colombo 15:00 row
3,053
Meters
15:00.0
Time
2:27.3
Pace
171
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 111 |
February 10, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,053 | 2:27.3 | 109 | 684 | 171 | 19 | 129 |
| 3:00.0 | 595 | 2:31.2 | 101 | 660 | 33 | 20 | 123 |
| 6:00.0 | 610 | 2:27.5 | 109 | 680 | 34 | 19 | 127 |
| 9:00.0 | 616 | 2:26.1 | 112 | 700 | 35 | 19 | 130 |
| 12:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 20 | 132 |
| 15:00.0 | 616 | 2:26.1 | 112 | 700 | 35 | 20 | 133 |
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Workout Graph
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