Michael Colombo 5:00 row
899
Meters
5:00.0
Time
2:46.8
Pace
49
Calories
108
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 110 |
February 12, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 899 | 2:46.8 | 75 | 588 | 49 | 19 | 108 |
| 1:00.0 | 147 | 3:24.0 | 41 | 480 | 8 | 17 | 98 |
| 2:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 20 | 107 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 20 | 108 |
| 4:00.0 | 185 | 2:42.1 | 82 | 660 | 11 | 20 | 112 |
| 5:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 20 | 115 |
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Workout Graph
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