Michael Colombo 30:00 row
5,840
Meters
30:00.0
Time
2:34.1
Pace
320
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 114 |
February 12, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,840 | 2:34.1 | 96 | 640 | 320 | 19 | 127 |
| 6:00.0 | 1,096 | 2:44.2 | 79 | 600 | 60 | 18 | 122 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 670 | 67 | 20 | 126 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 650 | 65 | 20 | 128 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 650 | 65 | 20 | 130 |
| 30:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 20 | 132 |
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Workout Graph
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