Michael Colombo 15:00 row
3,098
Meters
15:00.0
Time
2:25.2
Pace
175
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 113 |
February 16, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,098 | 2:25.2 | 114 | 700 | 175 | 19 | 120 |
| 3:00.0 | 609 | 2:27.7 | 108 | 680 | 34 | 20 | 113 |
| 6:00.0 | 632 | 2:22.4 | 121 | 720 | 36 | 19 | 121 |
| 9:00.0 | 626 | 2:23.7 | 118 | 720 | 36 | 20 | 120 |
| 12:00.0 | 623 | 2:24.4 | 116 | 700 | 35 | 20 | 122 |
| 15:00.0 | 610 | 2:27.5 | 109 | 680 | 34 | 20 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.