Michael Colombo 1:11 row
161
Meters
1:11.9
Time
3:43.2
Pace
8
Calories
72
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 14 |
| Stroke Count | 17 |
| Drag Factor | 115 |
February 20, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11.9 | 161 | 3:43.2 | 31 | 400 | 8 | 14 | 72 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 17 | 72 |
| 1:11.9 | 0 | 72 |
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Workout Graph
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