Michael Colombo 5:00 row
967
Meters
5:00.0
Time
2:35.1
Pace
52
Calories
106
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 115 |
February 20, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 19 | 106 |
| 1:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 20 | 100 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 19 | 104 |
| 3:00.0 | 193 | 2:35.4 | 93 | 660 | 11 | 20 | 107 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 19 | 110 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 | 113 |
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Workout Graph
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